A family outing to an apple orchard will teach your child where apples come from and provide some good physical exercise.

Description:
Remember the old saying "An apple a day keeps the doctor away?" Today we know that apples really do deserve their reputations as symbols of good health. They contain almost no fat or sodium, are rich in dietary fiber, are high in complex carbohydrates, giving a boost of energy that last longer than the temporary effect of sugar.

So, before you lug home a 10 pound bag of apples from the supermarket, consider a family outing that takes you straight to the source--an orchard where you can learn how the fruit is grown and maybe even pick your own. Whether you pick a peck or a bushel, be sure to wash them off before eating. What if there are no apple orchards in your area? Then pick another type of fruit, such as oranges, grapes, pears or plums. To locate an orchard near you, call your state agricultural department or automobile association, check your local paper, go online, ask the manager of your local produce store or growers at your local farmers? market for the sites of nearby orchards. Call the local grower to see if they accept visitors, determine when you can make the visit and whether you will be permitted to pick your own fruit. (Because of insurance concerns, many growers will not permit you to enter their orchard or pick fruit.)

When you've found an orchard to visit, ask if they have a cider mill and if you can watch it in operation. Remember to wear sturdy shoes for walking in the orchard. Don't forget to take along bottled water, bags or boxes for your fruit, bug repellent, sun block and garden gloves for picking the fruit.

Step by Step:

• Research growers to visit
• Call and make arrangements
• Visit the library and get simple books about orchards, fruit, and the story of Johnny Appleseed
• Prepare for trip